Course curriculum

    1. How to get the most from this plan...

    2. Day 1: Cardio Workout for all levels

    1. Day 2: Core Workouts Level 1

    2. Day 3: Upper Body Strength Level 1

    1. Day 4: Take things up or notch (or take a rest day)

    2. Day 5: Cardio Workout and Core Workout Level 2

    3. Day 6: Upper Body Strength Level 2

    4. Day 7: Finish strong and plan the remainder of your health journey!

About this course

  • Free
  • 8 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Instructor(s)

Dr. Basheerah Ahmad

Dr. Basheerah Ahmad is a woman who understands what it takes to impact the lives of others. Her love for performing and working with inner city youth, led her to receive the coveted title of Miss Black America in 1996. Basheerah spent her reigning year traveling the country promoting Healthy Living through the Arts. Dr. Ahmad was raised understanding that education can open many doors even if your opportunities appear limited. Consequently, she holds a BBA in Business Management, an MHR in Organizational Development, a MS in Exercise Science and a Doctorate in Natural Medicine. While completing her education she continued to work in the areas closest to her heart, such as, youth entrepreneurship and entrepreneurship. Dr. Ahmad actively volunteers as a youth mentor, animal activist, and wellness advisor for her community. After years of hard work and preparation, she is a highly sought-after International Health and Wellness Expert. Dr. B has been featured as a recurring Fitness Expert on NBC-Universal’s Radius, Dr. Phil, The Doctors, VH1's Hollywood's Hottest Bodies, America Now, The Daily Share, The Today Show and The on the Discovery Channel. Dr. Ahmad is the advanced Fitness Expert and program developer for Rick Warren’s The Daniel Plan and the PINK Method and has authored two books; Love yourself enough to be healthy: 50 affirmations to your best life and The 4321 Nutrition Plan. She is also a contributing author to the Daniel Plan in Action educational series, published by Zondervan. Dr. Ahmad currently works as the personal nutritionist to Steve Harvey, the Wellness Director for Steve Harvey Global and as a health consultant for Veyl Marketing Group. Always an entrepreneur at heart, Ms. Ahmad has operated her Wellness Company, Bring Joy LLC, for the last 7 years and has produced several fitness video series and health product lines. She is also co- founder and President of Mother’s Reserve Group, an International Business Consulting Company. Look out for Dr. Basheerah’s latest endeavors launching Fall 2022, the Dr. Basheerah educational platform and Goddess Warriors Healthy Lifestyle platform. In her very limited spare time, Dr. B likes to spend time with her family, and also hang out with her precious cats, Mickey and Sophia.

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